https://www.bodyandsoulcoaching.com.au/home daily 1.0 2026-02-20 https://www.bodyandsoulcoaching.com.au/contact daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/606682c09d38ba04fb30cf58/1618760101389-AQXTP6NI539G9FDT9ESP/IMG_4135.jpg Contact https://www.bodyandsoulcoaching.com.au/join daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/606682c09d38ba04fb30cf58/1619413983086-78HAPMLFY6QWHFBYUWBA/iStock-925308996%5B1%5D.jpg Join - Gold $80 a week Unlimited weekly Plan for all sessions (most popular and best value) Our daily sessions 5pm-5.45pm and 5.45pm-6.30pm consist of resistance training and conditioning and cardio sessions. ROM (range of movement) helps throughout our lives as we get older. Resistance training helps our bone density and may prevent us from suffering osteoarthritis at an early age (mostly women) and movement can alleviate most pain and suffering whilst increasing fitness levels for our cardiovascular conditioning. https://images.squarespace-cdn.com/content/v1/606682c09d38ba04fb30cf58/1619413679198-T1M24OPX3BMJI0EEL664/Annotation-2020-05-22-154310%5B1%5D.jpg Join - silver (Resistance) $65 a week Weekly Plan for 5pm-5.45pm sessions only Our daily sessions 5pm-5.45pm consist of resistance training and conditioning only. ROM (range of movement) helps throughout our lives as we get older. Resistance training helps our bone density and may prevent us from suffering osteoarthritis at an early age (mostly women) and movement can alleviate most pain and suffering whilst improving our body composition. https://images.squarespace-cdn.com/content/v1/606682c09d38ba04fb30cf58/1618762779462-JLRXWV4FY6XOHBL8H24A/AdobeStock_417843157.jpeg Join - Silver (Cardio) $65 a week Weekly Plan for 5.45pm-6.30pm sessions only Our daily sessions 5.45pm-6.30pm consist of cardio only. Cardio is a great way to increase our fitness levels for our cardiovascular conditioning. This may include some boxing in some sessions which improves fitness levels greater and eye and hand co-ordination. https://www.bodyandsoulcoaching.com.au/classes-1 daily 0.75 2025-11-15 https://www.bodyandsoulcoaching.com.au/purchasing-and-scheduling daily 0.75 2026-02-20 https://www.bodyandsoulcoaching.com.au/about daily 0.75 2026-02-20 https://www.bodyandsoulcoaching.com.au/client-login daily 0.75 2025-11-15 https://www.bodyandsoulcoaching.com.au/5-day-lead-magnet daily 0.75 2025-11-15 https://www.bodyandsoulcoaching.com.au/challenge daily 0.75 2025-11-15 https://www.bodyandsoulcoaching.com.au/flagship daily 0.75 2025-11-15 https://www.bodyandsoulcoaching.com.au/ht-flagship daily 0.75 2025-11-15 https://www.bodyandsoulcoaching.com.au/membership daily 0.75 2025-11-15 https://www.bodyandsoulcoaching.com.au/its-all-about-iron daily 0.75 2026-02-20 https://www.bodyandsoulcoaching.com.au/new-page daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/606682c09d38ba04fb30cf58/459717fc-b62f-4649-8587-85dddbf34290/Kez+pic+over+bar+in+gym.jpg https://www.bodyandsoulcoaching.com.au/new-page-2 daily 0.75 2026-02-20 https://www.bodyandsoulcoaching.com.au/https/wwwtrainerizeme/app/booking/358474/10821610createdfromtzme daily 0.75 2025-11-13 https://www.bodyandsoulcoaching.com.au/https/wwwtrainerizeme/app/booking/358474/10821610createdfromtzme/p/strong-fit-reset14 monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/606682c09d38ba04fb30cf58/27d3df9f-b1d2-4924-a47f-622daacde737/unsplash-image-JbI04nYfaJk.jpg Products - Strong Fit Reset14 - unsplash-image-JbI04nYfaJk.jpg https://www.bodyandsoulcoaching.com.au/https/wwwtrainerizeme/app/booking/358474/10821610createdfromtzme/p/12-week-ultimate-lifestyle-change-your-ultimate-blueprint monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/606682c09d38ba04fb30cf58/1660688478333-LD6R7U6SOLRI41R89CPG/IMG_1995.JPG Products - "Functional Bodies Built" https://www.bodyandsoulcoaching.com.au/https/wwwtrainerizeme/app/booking/358474/10821610createdfromtzme/p/1-week-programming-for-competition monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/606682c09d38ba04fb30cf58/1641792377319-JPW9RERFFBAZXJZOF7PO/StrawberryMangoBananaSmoothie3.jpg Products - Food Programming Pricing Guide https://www.bodyandsoulcoaching.com.au/https/wwwtrainerizeme/app/booking/358474/10821610createdfromtzme/p/1-day-high-protein-low-carb-meal-plan monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/606682c09d38ba04fb30cf58/1641975688664-EIHIQ7KBRX8AEEVXMGYJ/5-day-high-protein-low-carb-program-280x300.jpg Products - 1 Day High Protein low carb meal plan https://www.bodyandsoulcoaching.com.au/https/wwwtrainerizeme/app/booking/358474/10821610createdfromtzme/p/smoothie-e-book monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/606682c09d38ba04fb30cf58/1641792343927-7BQ1Q92L3EJI34QSUYUZ/Smoothies.jpg Products - Smoothie E-Book https://images.squarespace-cdn.com/content/v1/606682c09d38ba04fb30cf58/1641792377319-JPW9RERFFBAZXJZOF7PO/StrawberryMangoBananaSmoothie3.jpg Products - Smoothie E-Book https://www.bodyandsoulcoaching.com.au/https/wwwtrainerizeme/app/booking/358474/10821610createdfromtzme/p/free-7-day-carb-deplete-e-book monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/606682c09d38ba04fb30cf58/1620223782407-99NH4AV1TIJSI3QJ6H5H/brooke-lark-jUPOXXRNdcA-unsplash.jpg Products - FREE 7 Day Carb Deplete E-Book https://www.bodyandsoulcoaching.com.au/https/wwwtrainerizeme/app/booking/358474/10821610createdfromtzme/p/the-best-version-of-you-blueprint-e-book monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/606682c09d38ba04fb30cf58/1644555795389-K3ZKW98B8SR0VYIM7P13/3D+cover+image.png Products - Product Title: The Best Version of You – A Body & Soul Coaching E-Book https://images.squarespace-cdn.com/content/v1/606682c09d38ba04fb30cf58/1641707847945-JB1Q2EZ6OCHCXIV2K2RY/weightlifting-champions-picture-id519275554-1.jpg Products - Product Title: The Best Version of You – A Body & Soul Coaching E-Book https://www.bodyandsoulcoaching.com.au/https/wwwtrainerizeme/app/booking/358474/10821610createdfromtzme/p/ladies-polo-body-and-soul-coaching-training-shirt monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/606682c09d38ba04fb30cf58/11c9ec16-210a-4356-a083-081c2e3982f0/f6c1acd4cd68e6910ff09113b849a8ad.jpg Products - Ladies Body & Soul Coaching Polo Shirts - f6c1acd4cd68e6910ff09113b849a8ad.jpg https://www.bodyandsoulcoaching.com.au/https/wwwtrainerizeme/app/booking/358474/10821610createdfromtzme/p/sport-specific-training monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/606682c09d38ba04fb30cf58/1620223352804-XQIBHG1RAV5OZA7XB0UU/fitsum-admasu-oGv9xIl7DkY-unsplash.jpg Products - ⚡ 8-Week Sports Specific Training Program - Downloadable only