A woman with long hair and a smile sitting on a weightlifting bench inside a home gym, holding a barbell with pink weights. The gym has wooden fencing and some potted plants in the background.

🌸 About Kerrie Lombo

Integrative Women’s Health & Nutrition Coaching Practitioner
Founder, Body and Soul Coaching
IICT Registration #AU1510781111

I am Kerrie Lombo.
I coach women in midlife through strength, nutrition, hormonal transition, and identity—not from trends or templates, but from biology, experience, and truth.

I have worked in the health and fitness industry for over 25 years as a Personal Trainer, Strength & Conditioning Coach, Functional Nutrition & Metabolism Specialist, Life Coach, and Women’s Hormone Health Practitioner. I have trained bodies, coached minds, and studied physiology long enough to know when something no longer makes sense—and when the system itself needs to change.

My Point of View

Most women in their 40s and 50s are not failing.
They are applying outdated rules to a changing biological landscape.

Midlife is not a motivation problem.
It is not a discipline problem.
It is not a “try harder” problem.

It is a context shift—hormonally, metabolically, neurologically, and structurally.

Yet women are still being told to eat less, train harder, push through fatigue, and override their bodies. When this inevitably stops working, the woman is blamed.

I reject that narrative.

The female body in midlife does not need controlling.
It needs understanding.

Why Body and Soul Coaching Exists

Body and Soul Coaching was created because women deserve a health framework built for them, not adapted from male physiology or performance culture.

Through decades of hands-on coaching, advanced education, and lived experience, I recognised a gap: there was no integrated, female-first standard that explained how strength, metabolism, hormones, and the nervous system actually interact during perimenopause and menopause.

So I built one.

My Work

I am the creator of the Female Body Sovereignty™ Health & Longevity Framework—a clinically informed, education-led approach that teaches women how to work with their biology rather than fight it.

This work is not about quick fixes, challenges, or rigid plans.

It is about:

  • Understanding symptoms as biological signals

  • Training for strength, not depletion

  • Fuelling for metabolic stability, not restriction

  • Respecting the nervous system as the gatekeeper of change

  • Preserving muscle, bone, confidence, and identity through midlife

The goal is not dependency on programs.
The goal is biological literacy and self-trust.

The Framework

The Female Body Sovereignty™ Framework integrates four non-negotiable pillars of female health:

Structural Strength
Muscle, bone, and connective tissue as foundations for longevity and independence

Metabolic Stability
Energy availability, blood sugar regulation, inflammation control, and recovery

Hormonal Literacy
Understanding perimenopause as a regulatory transition—not a pathology

Nervous System Capacity
Stress tolerance, safety, and recovery as prerequisites for adaptation

These systems are inseparable.
When one is ignored, the entire system suffers.

Who I Work With

I work with intelligent, self-aware women aged 40–55 who are done with confusion and ready for clarity.

Women who sense that something deeper is happening in their bodies—and want a coach who can explain it, not dismiss it.

I also work with future educators and practitioners who understand that women’s health needs a new standard—one that can be taught, shared, and carried forward.

Midlife is not decline.
It is recalibration.

My Credentials (and Why They Matter)

My qualifications allow me to bridge fitness, nutrition, functional health, and mindset—without reducing women to protocols or diagnoses.

  • Integrative Women’s Health & Nutrition Coaching Practitioner (IICT #AU1510781111)

  • Functional Nutrition & Metabolism Specialist (FNMS)

  • Certified Personal Trainer – Cert III & IV in Fitness

  • Advanced Sports & Exercise Nutrition Advisor

  • Certified Life Coach & Mindset Reboot Facilitator (The Life Coaching College)

  • Group Fitness Instructor

  • Sports Coach – 20+ years in applied field and performance coaching

Credentials matter—but only when they are applied with integrity, discernment, and lived understanding.

My Manifesto

I believe:

  • Women deserve to understand their bodies

  • Strength is non-negotiable in midlife

  • Symptoms are messages, not failures

  • Restriction erodes resilience

  • Nervous system safety precedes progress

  • Education creates freedom

  • Midlife is a beginning, not an ending

This is not about fixing women.
It is about returning sovereignty.

Why I Do This Work

Because I have watched too many capable, intelligent women lose trust in their bodies at the exact stage of life when they should be stepping into their power.

My work exists to change that.

You will not be told what to do without understanding why.
You will not be pushed beyond your biology.
You will learn how your body works—and how to lead it forward.

Let’s Begin

If you are navigating perimenopause, fatigue, weight changes, strength loss, or a quiet sense that your body is asking for something different—this work is for you.

Book your complimentary consultation and begin reclaiming strength, clarity, and confidence—on your terms.

Book a Consultation