Kerrie Lombo
Functional Physiology Specialist
Founder, Body and Soul Coaching
IICT Registration #AU1510781111

Helping you understand why your body is struggling — and how to fix the system, not just the symptom.

I Am Kerrie Lombo

I am a Functional Physiology Specialist.

I work with individuals who feel like their body is no longer responding the way it once did — sleep is disrupted, energy is inconsistent, weight is shifting, digestion feels unpredictable, recovery is slower, stress tolerance is reduced.

They’ve been told their labs are “normal.”
They’ve been offered prescriptions.
They’ve been given surface-level advice.

But something still doesn’t make sense.

That’s where I work.

Not from trends.
Not from templates.
Not from borrowed protocols.

From physiology.
From pattern recognition.
From systems thinking.

For over 25 years, I’ve worked across strength & conditioning, functional nutrition, metabolism, hormonal health, and behavioural change.

I’ve trained bodies.
I’ve coached minds.
I’ve studied physiology long enough to know when the advice no longer fits — and when the system itself needs to be examined.

People are not failing.

Their physiology is adapting to stress, depletion, hormonal shifts, and life load.

And adaptation without understanding eventually feels like dysfunction.

My Point of View

Most people are not struggling because they lack discipline.

They are applying isolated solutions to interconnected systems.

Sleep affects hunger.
Hunger affects energy.
Energy affects recovery.
Recovery affects stress tolerance.
Stress affects everything.

Yet most approaches treat these in isolation.

Eat less.
Train harder.
Take this supplement.
Start this medication.

When it stops working, the person is blamed.

I reject that narrative.

The human body does not need controlling.

It needs understanding.

Why Body and Soul Coaching Exists

Body and Soul Coaching exists to provide a whole-system approach to human physiology.

Not male physiology adapted to women.
Not performance culture adapted to midlife.
Not symptom management without context.

But a structured framework that examines how:

Sleep
Metabolism
Hormones
Stress
Digestion
And structural integrity interact in real life.

Medication has a place. But physiology deserves to be understood first.

My Work

I use a very important TOOL called the “SHREDS Method” — a systems-based framework that identifies why the body is struggling by analysing six core physiological domains:

Sleep
Hunger
Recovery
Energy
Digestion
Stress

These are not random complaints. They are system signals.

When assessed together, patterns emerge.

When patterns emerge, intervention becomes precise.

This work is not about quick fixes.
Not about rigid protocols.
Not about dependency.

It is about biological literacy.

Understanding before intervention.
Correction before escalation.
Resilience before restriction.

The SHREDS Method

The SHREDS Method stands on six integrated systems:

Sleep Architecture
Circadian rhythm, cortisol timing, blood glucose stability.

Hunger & Metabolic Regulation
Insulin sensitivity, leptin signalling, nutrient adequacy.

Recovery Capacity
Mitochondrial output, iron status, inflammatory load.

Energy Production
Thyroid function, oxygen delivery, cellular efficiency.

Digestion & Absorption
Gut integrity, microbiome balance, nutrient assimilation.

Stress Physiology
HPA axis function, nervous system capacity, life load.

These systems are inseparable.

Ignore one, and the whole structure compensates.

Who I Work With

I work with real clients who are self-aware individuals that:

• Feel dismissed or unheard
• Have been told everything is “normal”
• Want clarity before defaulting to medication
• Are tired of chasing symptoms
• Want to understand their physiology

While much of my experience includes women navigating perimenopause and menopause, my work extends beyond this stage of life.

The principles of physiology are universal.

My Credentials

I bridge fitness, functional health, nutrition, and mindset without reducing people to diagnoses or trends.

Integrative Women’s Health & Nutrition Coaching Practitioner (IICT #AU1510781111)
Functional Nutrition & Metabolism Specialist
Certified Personal Trainer – Cert III & IV in Fitness
Advanced Sports & Exercise Nutrition Advisor
Certified Life Coach & Mindset Reboot Facilitator
Sports Coach – 20+ years applied field experience

Credentials matter.

But only when applied with discernment, integration, and lived understanding.

My Philosophy

I believe:

The body is a system — not a symptom.
Symptoms are signals — not failures.
Strength is foundational to longevity.
Restriction erodes resilience.
Nervous system safety precedes adaptation.
Education creates autonomy.

This work is not about fixing people.

It is about helping them understand their physiology — so they can make informed, confident decisions.

Why I Do This Work

Because I have seen too many capable, intelligent people lose trust in their bodies when what they needed was clarity.

You deserve to understand what is happening inside your system.

You deserve to exhaust foundational avenues before escalating intervention.

You deserve a practitioner who sees the whole system.

Let’s Begin

If you are navigating:

Fatigue
Sleep disruption
Metabolic changes
Digestive issues
Recovery decline
Hormonal transition
Or persistent “normal labs” with abnormal symptoms

This work is for you.

Book your FREE consultation.

Understand your system.
Restore resilience.
Move forward with clarity.