Female health and longevity, translated for midlife biology
A female-first framework for women aged 40–55 to preserve strength, metabolic health, hormonal regulation, and nervous system capacity through midlife.
💗 Book Your Free Consultation
No pressure. Just clarity, direction, and support
I don’t teach people to push their body.
I teach them how to lead it.
My work is about strength, regulation, and rebuilding trust with the body — especially when life and biology change.
Hi, I’m Kerrie Lombo — Certified Women’s Health & Nutrition Coaching Practitioner, Life Coach, and Functional Nutrition Specialist.
Many women reach midlife still training, still eating well, and still doing what once worked — yet their body feels more reactive, more fatigued, and less predictable.
This is not a failure of discipline.
It is a change in biological context.
Body & Soul Coaching is grounded in a female-first health and longevity framework that translates female biology into practical, livable decisions — helping women understand what their body is doing, why it’s doing it, and how to respond appropriately.
This work is preventative, not corrective.
It is designed to preserve function, not chase outcomes.
When women understand their biology, everything changes.
✨ Consultations
Gain clarity and direction on your health, hormones, and next steps.
Whether it’s a free discovery call or a 45-minute deep-dive session, we’ll uncover what your body needs to feel balanced again.
🌸 Life Coaching
Rebuild confidence, release overwhelm, and reconnect with your purpose.
These sessions combine mindset strategy and emotional reset work to help you create calm, clarity, and genuine change.
💪 Power Up Training
Group strength & conditioning, 5 days per week at 5PM.
Train smart with resistance-based workouts that boost metabolism, improve tone, and support hormone balance — all in a fun, supportive environment..
“fear is you imagining the worst, faith is you imagining a higher purpose”
— Tony Robbins