Functional Bodies Built
The program for women who refuse to shrink, slow down, or settle in midlife
🔥 Say goodbye to diets forever — it’s time to nourish your body the Functional Nutrition way. 💪
No more fads.
No more gimmicks.
No more yo-yo dieting.
Just real food, real tools, and real results — designed for real women at every stage of life. In your 20s, you dieted hard and trained harder. In your 30s, your body changed — maybe after kids, maybe with time. Now, in your 40s and 50s, perimenopause hits and what used to work… doesn’t.
💥 That’s where Functional Bodies Built comes in. A 12-week, science-backed, hormone-smart transformation for women who are done with the diet chaos. No starving. No extremes. No giving up your favourite foods — just structure, strategy, and support.
Functional Bodies Built is a strength-based application of the Female Body Sovereignty™ Health & Longevity Framework, designed to preserve muscle, joint integrity, and metabolic health through midlife.
What’s Included:
💪 Personalised Training Plan
Custom-built workouts to support your body composition goals, hormone phase, and current fitness level.
Train in-person, online, or hybrid — your plan adapts to your lifestyle.
🥗 Functional Nutrition Guidance
Learn how to fuel your body for fat loss, muscle tone, and hormonal harmony — with tailored macronutrients, carb cycling, and recovery support.
🧠 Mindset & Accountability Coaching
Bi-Weekly check-ins and progress tracking to keep you focused, motivated, and mentally aligned with your goals.
📊 Biofeedback & Lifestyle Tools
Energy tracking, sleep support, stress modulation, and supplement guidance — for results that actually last.
You’ll Walk Away With:
A body that feels stronger, leaner, and more capable
A metabolism that works with you, not against you
A deeper connection to your health, purpose, and power
Confidence that extends beyond the gym — into every part of your life
This Program Is For You If You’re:
✔️ Sick of hearing the doc telling you there’s nothing wrong
✔️Tired of being tired, feeling burnt out, inflamed, or stuck in a plateau
✔️ Navigating hormonal shifts (peri or post-menopause)
✔️ Ready to build strength, improve energy, and reclaim your identity
Duration: 12 Weeks
Delivery: In-person, online, or hybrid (custom to you)
Investment: Pay for your wellness now so you don’t pay for your illness later!
💗 Book Your Consultation to Apply →
(We’ll discuss your goals and ensure the program is the perfect fit for you.)
