Work With Coach Kezza
Personalised strength training, practical nutrition guidance and coaching for women ready to feel stronger, healthier and more confident — in their bodies and in their lives.
StrongHER Founding Membership
Strong Body. Strong Mind. Strong Life.
Ongoing coaching for women 40+ who want progressive strength training, practical nutrition guidance, accountability and support — tailored after your personal assessment.
Founding rate: A$197/month · 10 places only · 14-day fit guarantee.
Choose Your 1:1 Coaching Path
Strong Start — 3 Months
A$612.75/month. Personalised strength training, practical nutrition guidance, accountability and app-based support for focused momentum over three months.
StrongHER Evolution — 6 Months
A$580.50/month. Extended personalised coaching to build strength, confidence and sustainable habits with structure, nutrition guidance and accountability.
Choose Evolution — A$580.50/month
Strong For Life — 12 Months
A$548.25/month. Long-term coaching for women ready to make strength, nourishment and self-care a lasting way of life, with personalised guidance and support.
Choose Strong For Life — A$548.25/month
Personal Training — Engadine
Train one-to-one with Coach Kezza in Engadine with two flexible options.
Book One 30-Minute Session — A$65
One session credit, valid for 30 days after purchase.
Ten 30-minute sessions, valid for three months. Please provide at least 12 hours’ notice to cancel or reschedule.
A Safe, Personalised Start
Every new client completes health and pre-exercise screening, followed by a personal starting-point assessment. Coach Kezza reviews your forms before training and nutrition guidance is assigned.
Coaching supports general fitness, nutrition habits and wellbeing; it does not diagnose or treat medical conditions. Where appropriate, please seek clearance or advice from your doctor or allied health professional.
Read the Body & Soul Coaching Privacy Policy
Not sure which option fits?
Contact Coach Kezza and we’ll find the right starting point together.Work With Coach Kezza
Personalised strength training, nutrition guidance and coaching for women ready to feel stronger, healthier and more confident — in their bodies and in their lives.
StrongHER Founding Membership
Strong Body. Strong Mind. Strong Life.
Ongoing coaching for women 40+ who want progressive strength training, practical nutrition guidance, accountability and support — tailored after your personal assessment.
Founding rate: A$197/month · 10 places only · 14-day fit guarantee.
Explore StrongHER: https://www.bodyandsoulcoaching.com.au/about
Our Services
Strong Start — 3 Months
A$612.75/month. Personalised strength training, practical nutrition guidance, accountability and app-based support for focused momentum over 3 months.
StrongHER Evolution — 6 Months
A$580.50/month. Extended personalised coaching to build strength, confidence and sustainable habits with structure, nutrition guidance and accountability.
Strong For Life — 12 Months
A$548.25/month. Long-term coaching for women ready to make strength, nourishment and self-care a lasting way of life, with personalised guidance and support.
Personal Training — Flexible Options
Train one-to-one with Coach Kezza in Engadine. Single 30-minute session — A$65. 10-session pack — A$580, use within 3 months. 12 hours’ notice is required to cancel or reschedule.
A Safe, Personalised Start
All new clients complete pre-exercise and health screening. Coaching supports general fitness, nutrition habits and wellbeing; it does not diagnose or treat medical conditions. Where appropriate, please seek clearance or advice from your doctor or allied health professional.
Ready to feel stronger?
Find Your Best Fit: https://www.bodyandsoulcoaching.com.au/contact