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🔥 Say goodbye to diets forever — it’s time to nourish your body the Functional Nutrition way. 💪
No more fads.
No more gimmicks.
No more yo-yo dieting.
Just real food, real tools, and real results — designed for real women at every stage of life.
In your 20s, you dieted hard and trained harder. In your 30s, your body changed — maybe after kids, maybe with time. Now, in your 40s and 50s, perimenopause hits and what used to work… doesn’t.
That’s where Functional Bodies Built comes in.
A 12-week, science-backed, hormone-smart transformation for women who are done with the diet chaos.
No starving.
No extremes.
No giving up your favourite foods — just structure, strategy, and support.
🌿 What’s Included
✅ FREE full discovery session
✅ 1:1 Life Coaching (4 monthly sessions)
✅ Bi-weekly Biofeedback & S.H.R.E.D.S tracking — where the magic happens
✅ Your choice: 5 group workouts/week or 1 x 30-min PT session/week
✅ Adaptive monthly food plan (Carb Cycling or Mediterranean approach)
✅ Progress photos & measurements (we skip the scale — your clothes tell the truth)
✅ Smoothie recipe e-book + 10 post-workout snack ideas
✅ 14 Ultimate Sugar-Free Snack Guide
✅ Food & Mood Tracker
✅ Full access to the BSC App — at-home workouts, rituals, and wellness tools
✅ Ongoing accountability & expert guidance
✨ The Results This isn’t another “challenge.” It’s your final stop on the diet rollercoaster. You’ll walk away knowing exactly what works for your body — for life. 🍷 Still enjoy a glass of wine 🍫 Still eat the foods you love (in balance) 💯 Feel stronger, leaner, and more confident than ever All I ask? Bring your commitment for 12 weeks — and I’ll bring the roadmap.
❤️ Ready to rebuild your body and energy from the inside out? Let’s do this — one day at a time.
Every week you will get session credits for: • 1 x 1:1 PT Session 30 Minutes (expire after 6 months) • 4 x Life Coaching Session (expire after 6 months) Mon-Fri session 5-6pm (expire after 6 months)
🔥 Say goodbye to diets forever — it’s time to nourish your body the Functional Nutrition way. 💪
No more fads.
No more gimmicks.
No more yo-yo dieting.
Just real food, real tools, and real results — designed for real women at every stage of life.
In your 20s, you dieted hard and trained harder. In your 30s, your body changed — maybe after kids, maybe with time. Now, in your 40s and 50s, perimenopause hits and what used to work… doesn’t.
That’s where Functional Bodies Built comes in.
A 12-week, science-backed, hormone-smart transformation for women who are done with the diet chaos.
No starving.
No extremes.
No giving up your favourite foods — just structure, strategy, and support.
🌿 What’s Included
✅ FREE full discovery session
✅ 1:1 Life Coaching (4 monthly sessions)
✅ Bi-weekly Biofeedback & S.H.R.E.D.S tracking — where the magic happens
✅ Your choice: 5 group workouts/week or 1 x 30-min PT session/week
✅ Adaptive monthly food plan (Carb Cycling or Mediterranean approach)
✅ Progress photos & measurements (we skip the scale — your clothes tell the truth)
✅ Smoothie recipe e-book + 10 post-workout snack ideas
✅ 14 Ultimate Sugar-Free Snack Guide
✅ Food & Mood Tracker
✅ Full access to the BSC App — at-home workouts, rituals, and wellness tools
✅ Ongoing accountability & expert guidance
✨ The Results This isn’t another “challenge.” It’s your final stop on the diet rollercoaster. You’ll walk away knowing exactly what works for your body — for life. 🍷 Still enjoy a glass of wine 🍫 Still eat the foods you love (in balance) 💯 Feel stronger, leaner, and more confident than ever All I ask? Bring your commitment for 12 weeks — and I’ll bring the roadmap.
❤️ Ready to rebuild your body and energy from the inside out? Let’s do this — one day at a time.
Every week you will get session credits for: • 1 x 1:1 PT Session 30 Minutes (expire after 6 months) • 4 x Life Coaching Session (expire after 6 months) Mon-Fri session 5-6pm (expire after 6 months)