⚡ 8-Week Sports Specific Training Program - Downloadable only

A$150.00

Build power, speed, agility, and endurance with this 8-week sports-specific strength and conditioning program.
Perfect for anyone wanting to elevate their performance and recovery across sports like soccer, netball, hockey, or tennis and any sport needing a tweak to get you to your peak.

Build power, speed, agility, and endurance with this 8-week sports-specific strength and conditioning program.
Perfect for anyone wanting to elevate their performance and recovery across sports like soccer, netball, hockey, or tennis and any sport needing a tweak to get you to your peak.

8-Week Sports Specific Training Program

Level up your performance with a targeted 8-week training system designed to help you move faster, perform better, and recover stronger.

This program combines functional strength training, speed and agility drills, and conditioning workouts tailored to your sport — helping you unlock peak performance without overtraining or burnout.

Whether you’re chasing sharper footwork on the netball court, more explosive power on the soccer field, or faster recovery between matches, this program will help you find your next level.

You’ll Improve:

⚡ Agility & coordination
💪 Power & strength
🔥 Speed & cardiovascular fitness
💨 Recovery & movement efficiency
🏋️ Core stability & joint resilience

Perfect For:

  • Soccer, netball, hockey, and tennis players and any on field sports

  • Off-season conditioning

  • Youth or adult athletes wanting structure and measurable results

Details:

📆 Duration: 8 Weeks
💻 Delivery: Training only (downloadable only)
📋 Includes: Structured weekly programming with progressions, warm-ups, mobility drills, and recovery focus